6 Weeks Fitness Program

YOUTH PROGRAMS AT LIFESYTLES!
Course of this six week program, the kids will participate in a variety of different activities including fun games (such as floor ball, soccer, dodge ball and more) as well as experience some different group fitness programs. STARTING SEPT 24 DURATION 6 WEEKS … Return Document

SIX WEEK PRE-SEASON TRAINING PROGRAM Courtesy Of Dr. J
TRAINING PROGRAM Courtesy of Dr. J This program is adapted from a number of plyometric/fitness programs I’ve done, and increases in difficulty as the weeks go along. ERFC – 6 week fitness training Author: Dr. J Created Date … Fetch Content

PRACTICE SESSION COSTS Junior Intro To Tennis Address 1 Hour …
1 hour of practice for 6 weeks: 1.5 hours of practice for 6 weeks: One Day per week………………$ 100.00 / $ 10 minutes of tennis specific fitness during practice. Players move to Cadets after 6 week program is complete. … View Full Source

Physical Fitness Training 12 Week Preparation Program OVERVIEW
You have already passed the initial physical fitness test this program should challenge you, but cardiovascular training for several weeks (at least 12 weeks) you may want to incorporate … Fetch Doc

SIX WEEK MARTIAL ARTS FITNESS PROGRAM
LET’S DO THIS: Every Saturday for six weeks starting . Saturday, April 19th, Created Date: 3/14/2008 12:31:00 PM Other titles: SIX WEEK MARTIAL ARTS FITNESS PROGRAM … Retrieve Document

THE 6 WEEK
Over the next pages I will show you a simple formula to getting the most out of yourself over the 6 weeks of the challenge and help you tone up, burn fat and lose weight. And if you are looking for more, check out the fantastic Turbulence Training program put together by fitness and results guru … View Document

Foundations Of Fitness Wellness Workbook Weeks 1-6
Wellness Workbook Weeks 1-6 You Choose Your Fitness Attitude! The Runner’s High: the only legal way to get a high! There are four primary elements of fitness: aerobic fitness, muscular fitness, stretching and core stability. Correct answer: True A well-rounded fitness program includes aerobic … Read Document

Stew Smith’s 1.5 -2 Mile Timed Run Training Program
Prehab Fitness Video The Combat Swimmer Stroke DVD The PFT Fitness Clinic DVD Stew Smith’s 1.5 -2 Mile Timed Run Training Program Weeks 4-6 Day 1 run – 5:00 / Stretch … View Document

Fall 2012 Community Programs Registration Procedure
Community Program Coordinator 655-7106 *** Fitness Center Desk 655-7223 Session 2: Oct 31-Dec 12. 6 weeks (no class 11/21) This class is geared to those new to Yoga as well as those who have been … View This Document

6 week program Starting Mar CH SwanS Boot Camp IS A fitneSS
6 week program Starting MarCH SwanS Boot Camp iS a fitneSS and wellBeing fitness goals, as they complete 15 sessions over six weeks. Both morning and afternoon sessions will be … View Doc

Form :Academic Fitness Plan
6.) You will schedule a follow-up appointment in 4-6 weeks with the Counselor Academic Fitness Program. in future semesters, my financial aid will be suspended and will not be reinstated until I have done the … Document Viewer

Session 1 Session 2
Zumba (Fall session) -Thursdays September 27 – November 8 (6 weeks, no program 11/1) follow moves to create a dynamic fitness program that will blow you away. … Retrieve Content

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Productive Fitness CFP Female Muscle Diagram - Paper
Productive Fitness CFP Female Muscle Diagram - Paper

A collection of handbooks posters and poster packs to aid you in your fitness program. The handbooks are reference guides that include stretching before and after workouts and many different exercises with step-by-step instructions diagrams and sample routines.

The posters are quick reference guides with diagrams and samples of exercises and routines making it easy for you to stay motivated and focused on your fitness goals.

  • Poster - Paper
  • Dimension - 36 x 24 in.
  • Item Weight - 6 oz
Productive Fitness CMP Male Muscle Diagram - Paper
Productive Fitness CMP Male Muscle Diagram - Paper

This male muscle diagram poster pinpoints every muscle group by its proper name. No more guessing about what part of your body will benefit from a particular exercise. This diagram makes it easy to look up the routines that will make your workout safer.

  • Check out the posters anterior front and posterior back diagrams.
  • Vibrant color shades distinguish the muscles for easier identification.
  • Look for the charts superficial and deep muscle differentiation.
  • Follow the four groups listed rotator cuff core hamstrings group and quadriceps group to determine the correct muscle groups for your exercise program.
  • You have heard of abs triceps and biceps but can you find your extensor digitorum brachioradialis or semitendinosus.
  • Poster - Paper
  • Dimension - 36 x 24 in.
  • Item Weight - 6 oz.
Productive Fitness DN-SET Dumbbell Workout Set
Productive Fitness DN-SET Dumbbell Workout Set

This Dumbbell Training Workout Set of posters is a great addition to any home gym or fitness facility. Make your strength training routine simple. Just follow one of the 5 given routines for 4-6 weeks and then move on to the next. Cycle through them to keep your workouts fresh. The set includes two laminated 24 x 36 in. posters.

Dumbbell Exercises: Workout Chart 1
  • 16 different dumbbell exercises
  • Anterior and Posterior Muscle diagrams that show most of the major muscles in your body
  • Quickly reference the muscles you are working for any given exercise
  • A full Anterior diagram gives a better visual reference when locating muscle groups.
Dumbbell Exercises: Workout Chart 2
  • 16 different dumbbell exercises
  • Step-by-step instructions on how to stabilize your torso (critical for safe and effective exercise)
  • Three 1 day full body exercise routines that are simple to follow.
  • Two 2 day split routine programs that amp up your workouts by spending a little more time on specific areas. These laminated big beautifully colored posters are organized to make working out quick and easy.