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(free or assisted) Close-Grip Incline Bench Press: 3 sets of 10 reps 3 sets of 10 reps Barbell Curl: 3-5 sets of 10-12 reps Hanging Leg Raise: 3-5 sets of 10 reps 1/2. TRAINING, NUTRITION & SUPPLEMENT NOTES:. . . . . . .'s Workout Log Created Date: … Return Doc