Fitness Training Program

Personal Fitness Training
FITNESS PROGRAMS Personal Fitness Training is your opportunity to meet one-on-one with a certified fitness professional to customize a program that meets your individual fitness needs, … View This Document

Development Of A Wellness Program For The Idaho Falls Fire …
5) Is your program mandatory ____ or voluntary ____? 6) Is fitness training part of the Wellness Program? Yes ____No ____ 7) Does your program include regular fitness assessments? … Document Viewer

FITNESS PROGRAMS GUIDE
fitness programs guide personal training fitness evaluations program designs group strength cardio / strength classes mind – body classes … Doc Viewer

Dallas Half Marathon Training Program
1 Fall 2012: Half Marathon Training Program The Fitness & Wellness program aims to help cultivate an inclusive running community in Commerce. The Half Marathon Training Program will mentally, physically, and … Access Content

6 Week Fitness Training Program For Middle/High School Athletes
Functional Training for Student Athletes 6 week Fitness Training Program for Middle/High School Athletes • Strength program for athletes of all ages and abilities: … Read More

Civilian Employee Fitness Training Program
: To provide a comprehensive “self-paced” fitness program for civilian employees encompassing health, well-being, and physical fitness. COURSE CONTENT: The fitness program will consist of classroom training in the areas of proper walking/jogging shoe selection, benefits of participating in a … Read Here

TOTAL FITNESS TRAINING SYSTEM
Collaborate to create an innovative youth fitness program and a state of the art performance training facility. This new fitness program (known as the TOTAL FITNESS TRAINING SYSTEM or TFTS) when combined with the specially designed performance … View This Document

Leslie Salmon’s Fitness Training Program
Testing and Evaluation 55 Hopedale St. Allston, MA 02134 Leslie Salmon’s Fitness Training Program Phone 917.747.2042 NY … View This Document

Civilian Employee Fitness Training Program
Civilian Employee Fitness Training Program. DATES: 7 May 2012 – 23 Aug 2012 . LOCATION: Fort Stewart/HAAF, GA. HOURS: 1500 – 1600 (Mon, Wed, Thu) … Read Content

Fitness For Duty FFD 010/000
FFD010 Revision 12 Page 1 of 43 NUCLEAR TRAINING TRAINING MATERIALS COVERSHEET General Employee Training PROGRAM Fitness for Duty FFD010 COURSE COURSE NO. … Read Full Source

FITNESS PROGRAMS
fitness GENERAL INFO All group fitness instructors are CPR/AED and First Aid certified and have completed an extensive training program prior to instruction. … Fetch Document

Fitness Weight Training
Fitness Weight Training Physical Activity Committing to participate in a physical activity program is an important step toward living a healthy lifestyle. … Access Content

Personal Fitness Training ProgramInformed Consent Agreement
419-351-1381 www.AmericanMobileFitness.com 5133 S Main Street Sylvania, Ohio Personal Fitness Training Program Informed Consent Agreement Program Objectives … Access This Document

FMWR Personal Fitness Training Program
FMWR Personal Fitness Training Program •One on one training to meet your needs •Basic nutrition to help you reach real goals •Trained by nationally certified trainers … Fetch Here

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National Posture Institute RTP Certified Resistance Training Professional Program
National Posture Institute RTP Certified Resistance Training Professional Program

The National Posture Institute’s Online Certified Resistance Training Professional (RTP) Certificate Program is designed for personal trainers group exercise instructors (Aerobic/Strength/TRX/Pilates/Yoga etc ) athletic trainers allied medical professionals (physical therapists/chiropractors) interested in learning a detailed process to teach analyze and perfect resistance training exercises/movements for their clients/patients. Whether you are a fitness/health professional college student or individual from the general public; learn how to perform biomechanically safe and effective resistance exercises and develop training programs to correct posture and body alignment and avoid exercise- related injuries.

Certificate Objectives:
  • Learn to choose and teach the safest exercise movement for specific muscle groups based on physiological neurological and biomechanical principles.
  • Learn the proper method to teach demonstrate and grade/rank an exercise movement using NPI’s Exercise- Movement Grading System.
  • Learn how to develop observation evaluation educational and feedback strategies.
  • Learn the 3 phases of biomechanical/scientific analysis to perform resistance training exercises using free weights cable/selectorized machines body weight exercises stability balls exercise tubing etc.
  • Learn how to sequence and select the best exercises to enhance a client’s/patients posture and body alignment using NPI’s Exercise Training Matrix.
In this Certificate Program you will receive:
  • Full Access to the Online Certificate Program Site for three (3) months.
  • 7- DVDs (11 Hours/filmed in HD) includes exercise design for Chest/back/shoulders/arms/l
SKLZ Golf Strong Training Program
SKLZ Golf Strong Training Program
"SKLZ Golf Strong Training Program Power your entire game with the SKLZ Golf Strong Training Program featuring Tony Finau and Anna Nordqvuist. Designed in collaboration with EXOS, the leader in proactive health and performance programs for pro athletes, Golf Strong helps you add power and flexibility while reducing your chance of injury. In about 90 minutes a week and with the guidance of pro golfers and trainers, Golf Strong helps improve your entire game and body. Golf Strong includes everything you need: Training Cables, Flex Handles, a Door Anchor, Slidez, Mini Bands and an AccuPoint massager for recovery. Short commitment. Long dividends. Features: Get real, course-proven results at home in about 90-minutes a week (3 times-a-week, 45 minutes a day) Helps build the strength and flexibility needed to increase club head speed and add measurable distance and accuracy Improves your swing performance while helping to reduce the common aches and pains associated with golf Train at home and follow-along with professional golfers, Tony Finau and Anna Nordqvist 6-week program includes two, 3-week phases that build in intensity and complexity Each week includes 3 training sessions to improve your ability to hit for distance, accuracy and be more flexible to prevent injury Coaches: Mark Verstegen is DISTANCE and ACCURACY Tony Finau is DISTANCE and FLEXIBILITY Anna Nordqvist is ACCURACY and FLEXIBILITY Graeme Lauriston is FLEXIBILITY Package Includes: 6 week video series (DVD and Digital Access) Mini Bands (2, red/yellow) Training Cables (3) Flex Handles (2 sets) Door Anchor Slidez AccuPoint Massager"
National Posture Institute RTP DVDThe Complete Resistance Training Program - 7 DVDs
National Posture Institute RTP DVDThe Complete Resistance Training Program - 7 DVDs

The National Posture Institute's Professional Series- The Complete Resistance Training Program is designed for personal trainers group exercise instructors athletic trainers allied medical professionals (physical therapists/chiropractors) interested in learning a detailed process to teach analyze and perfect resistance training exercises/movements for their clients/patients. Whether you are a fitness/health professional college student or individual from the general public; learn how to perform biomechanically safe and effective resistance exercises and develop training programs to correct posture and body alignment and avoid exercise- related injuries.

Learning Instructions:
  • Learn to chose and teach the safest exercise movement for specific muscle groups based on physiological neurological and biomechanical principles.
  • Learn the proper method to teach demonstrate and grade/rank an exercise movement using NPI's Exercise- Movement Grading System.
  • Learn how to develop observation evaluation educational and feedback strategies.
  • Learn the 3 phases of biomechanical/scientific analysis to perform resistance training exercises using free weights cable/selectorized machines body weight exercises stability balls exercise tubing etc.
  • Learn how to sequence and select the best exercises to enhance a client's/patients posture and body alignment using NPI's Exercise Training Matrix.
Features:
  • 7- DVDs (11 Hours/filmed in HD) includes exercise design for chest/back/shoulders/arms/legs/trunk/core.
  • 300+ videos filmed in multi- planes (lateral/anterior or posterior) providing unparalleled details on exercise performance.
  • Exclusive lectures instruction and g