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- Affordable space-saving gym will even fit in low-ceiling homes and basements with its low-slung 79-inch height
- Multi-function design incorporates press arm pec fly and both low and high pulleys allowing you to do dozens of different exercises
- Incredible intuitive ergonomic gym emphasizes both comfort and ease of use
- Dual press arm and pec fly simulates the natural arc of a free-weight bench press and pectoral dumbbell fly
- High pulley features a wide grip lat bar to ensure biomechanically correct lat pulldowns
- Lower pulley is ideal for curls seated row shrugs oblique bends upright rows adduction/abduction front/side deltoid raises and more
- Easy switching between pulley exercises with convenient no cable-change design
- Includes a 145 - pound weight stack for effective resistance
- Nylon-coated steel 2200-pound rated aircraft cable and fiberglass-reinforced nylon pulleys
- Features fiberglass pulleys with ball-bearing movement on solid axle rotation
- Performs dozens of different exercises
- Dual press arm/pec fly high pulley and low pulley
- Assembly - Some Assembly Required
- Frame Material - Steel
Kickstart your fitness regime with an introductory one-on-one session with a personal instructor. Discuss your goals with a qualified professional and build a tailor-made plan that is perfectly catered to your needs. Discover what it's like to train with a passionate committed partner dedicated to keeping you inspired and ensure that you reach your targets. A comprehensive one-on-one session in the comfort of your home that will change forever your attitude to fitness.Notes
This experience includes 60 minutes personal training with a qualified instructor. Workout and exercises will be tailored to your needs and sessions can be arranged at times to suit you. This in-home personalized training program combines fitness training motivational coaching and online dietary support in one offering. A free online meal planning program accelerates your progress and helps you create balanced healthful meals using your own favorite foods. You do not need to own specialized equipment. Your personal trainer will bring everything you need to lose weight and tone up right in the privacy of your home. All personal trainers are highly experienced and certified through leading fitness organizations such as the American Council on Exercise and the International Sports Sciences Association.Activity Restrictions
- This exercise session is tailored to your needs and is perfect for all ages and abilities.
- You should discuss your specific fitness goals and any medical concerns with your trainer on the day. .
The National Posture Institute’s Online Certified Resistance Training Professional (RTP) Certificate Program is designed for personal trainers group exercise instructors (Aerobic/Strength/TRX/Pilates/Yoga etc ) athletic trainers allied medical professionals (physical therapists/chiropractors) interested in learning a detailed process to teach analyze and perfect resistance training exercises/movements for their clients/patients. Whether you are a fitness/health professional college student or individual from the general public; learn how to perform biomechanically safe and effective resistance exercises and develop training programs to correct posture and body alignment and avoid exercise- related injuries.Certificate Objectives:
- Learn to choose and teach the safest exercise movement for specific muscle groups based on physiological neurological and biomechanical principles.
- Learn the proper method to teach demonstrate and grade/rank an exercise movement using NPI’s Exercise- Movement Grading System.
- Learn how to develop observation evaluation educational and feedback strategies.
- Learn the 3 phases of biomechanical/scientific analysis to perform resistance training exercises using free weights cable/selectorized machines body weight exercises stability balls exercise tubing etc.
- Learn how to sequence and select the best exercises to enhance a client’s/patients posture and body alignment using NPI’s Exercise Training Matrix.
- Full Access to the Online Certificate Program Site for three (3) months.
- 7- DVDs (11 Hours/filmed in HD) includes exercise design for Chest/back/shoulders/arms/l