Free Fitness Training Program

How To Design Your Own Workout Program – South Florida …
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Children’s Programs Elite Fitness CUSTOMIZED TRAINING Ages …
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Fitness Programs
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Sample Reports & Logs – Fitness Incentive – Index
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Sample Training Program‐(USPSA/IDPA Handgun Skills)
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Welcome To Campus Recreation And Fitness Personal Training
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2012-2013 Fall/Winter Program Guide
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Seahawk Fitness Personal Training
Your first meeting with your trainer is free and will consist of an initial consultation/Fitness Assessment. Training Etiquette as well as the personal training program offered by Seahawk Fitness and Campus Recreation. … Read More

Turbulence Training: 4-Week Bodyweight Program For Beginners …
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DANVILLE HIGH SCHOOL GIRLS SOCCER TRAINING PROGRAM
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The Henrico County Fitness Center
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Turbulence Training: 4-Week Bodyweight Program For Beginners …
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Creating Your Personal Fitness Plan – Wellness: Wellness Program
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BeginnerFitnessClub – Stew Smith Fitness – Former Navy SEAL …
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National Posture Institute RTP Certified Resistance Training Professional Program
National Posture Institute RTP Certified Resistance Training Professional Program

The National Posture Institute’s Online Certified Resistance Training Professional (RTP) Certificate Program is designed for personal trainers group exercise instructors (Aerobic/Strength/TRX/Pilates/Yoga etc ) athletic trainers allied medical professionals (physical therapists/chiropractors) interested in learning a detailed process to teach analyze and perfect resistance training exercises/movements for their clients/patients. Whether you are a fitness/health professional college student or individual from the general public; learn how to perform biomechanically safe and effective resistance exercises and develop training programs to correct posture and body alignment and avoid exercise- related injuries.

Certificate Objectives:
  • Learn to choose and teach the safest exercise movement for specific muscle groups based on physiological neurological and biomechanical principles.
  • Learn the proper method to teach demonstrate and grade/rank an exercise movement using NPI’s Exercise- Movement Grading System.
  • Learn how to develop observation evaluation educational and feedback strategies.
  • Learn the 3 phases of biomechanical/scientific analysis to perform resistance training exercises using free weights cable/selectorized machines body weight exercises stability balls exercise tubing etc.
  • Learn how to sequence and select the best exercises to enhance a client’s/patients posture and body alignment using NPI’s Exercise Training Matrix.
In this Certificate Program you will receive:
  • Full Access to the Online Certificate Program Site for three (3) months.
  • 7- DVDs (11 Hours/filmed in HD) includes exercise design for Chest/back/shoulders/arms/l
National Posture Institute RTP DVDThe Complete Resistance Training Program - 7 DVDs
National Posture Institute RTP DVDThe Complete Resistance Training Program - 7 DVDs

The National Posture Institute's Professional Series- The Complete Resistance Training Program is designed for personal trainers group exercise instructors athletic trainers allied medical professionals (physical therapists/chiropractors) interested in learning a detailed process to teach analyze and perfect resistance training exercises/movements for their clients/patients. Whether you are a fitness/health professional college student or individual from the general public; learn how to perform biomechanically safe and effective resistance exercises and develop training programs to correct posture and body alignment and avoid exercise- related injuries.

Learning Instructions:
  • Learn to chose and teach the safest exercise movement for specific muscle groups based on physiological neurological and biomechanical principles.
  • Learn the proper method to teach demonstrate and grade/rank an exercise movement using NPI's Exercise- Movement Grading System.
  • Learn how to develop observation evaluation educational and feedback strategies.
  • Learn the 3 phases of biomechanical/scientific analysis to perform resistance training exercises using free weights cable/selectorized machines body weight exercises stability balls exercise tubing etc.
  • Learn how to sequence and select the best exercises to enhance a client's/patients posture and body alignment using NPI's Exercise Training Matrix.
Features:
  • 7- DVDs (11 Hours/filmed in HD) includes exercise design for chest/back/shoulders/arms/legs/trunk/core.
  • 300+ videos filmed in multi- planes (lateral/anterior or posterior) providing unparalleled details on exercise performance.
  • Exclusive lectures instruction and g
Wahoo Fitness TICKR X Heart Rate Monitor
Wahoo Fitness TICKR X Heart Rate Monitor
The Wahoo TICKR X Heart Rate Monitor adds a heaping serving of data analysis capability to your workout without any extra sensors. This little device straps neatly around your chest just like any other heart rate monitor to track everything from general heart rate and cadence to accelerometer-aided stride analysis. It boasts both ANT+ and Bluetooth technology to pair with your favorite smartphone or GPS device and see real time metrics, and it also stores up to 16 hours of workout data so you can leave those electronic devices at home and just enjoy the workout with confidence that the data will be there waiting for you when you get home. For indoor sessions, the Wahoo TICKR X Heart Rate Monitor includes a treadmill mode to accurately track speed and distance when running or walking on a treadmill. As a techy bonus, this monitor is compatible with over 50 third-party apps to get motivated, set training, and analyze run data. It also comes with a free eight-week training program accessible through the Wahoo Fitness App. The Wahoo TICKR X Heart Rate Monitor comes packaged with an adjustable soft strap, pre-installed CR2032 battery, quick start guide, and product info guide.