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In a nut shell, vegetarians maintain that meat is not essential for building muscle and a diet of eaters gained muscle over the 12 weeks while the lacto-ovo eaters lost muscle mass. Ouch! The authors concluded that, "consumption of a meat-containing diet contributed to greater gains in fat-free … Read Full Source
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Copyright 2012 IronPower.biz All Rights Reserved.
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Bodybuilding – Wikipedia, The free Encyclopedia
The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. The important role of nutrition in building muscle and losing fat means bodybuilders may consume a wide variety of … Read Article
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NTRR Investigates Body PH Balance Link To Cancer And Other Diseases
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