How To Gain Weight Quickly For Hardgainers And Skinny Guys

4 Steps To Gain Weight – Even If You Are Under Weight

These 4 action-steps will force you to ‘gain weight’, i.e., muscle mass – even if you’re underweight.

If you’re sick and tired of people telling you what you need to do to gain weight. If you’re tired of hearing . . .

“All you have to do is eat, eat and eat some more to gain weight…”

“Weight gain is just a matter of eating…”

“You just gotta overload your metabolism to gain weight fast…”

“You can’t build a house without the bricks and mortar for gaining weight” . . .

etc, etc., etc., while there is certain truth to these statements, the problem with these opinions is that they are usually followed by the same old advice that only tells you what to do but does not reveal the real world practical ‘how to take action’ steps.

If you are one of those people who has struggled their whole life trying to pack-on additional muscle mass – but still consider yourself underweight – then you are not alone.

Vince DelMonte was once skinny and underweight himself. People with a predisposition to being skinny are often referred to as ‘hard gainers’. It’s not your fault . . . .

Vince defends the skinny guy by saying, ” In the skinny guys defense, the reality is that you have been cursed with traits like Lamborghini type metabolism, giraffe like limbs, and the strength of a senior citizen. You have to fight with every bone in your body to do something about your small frame and to keep up to your male buddies who seem to grow muscle just by sneezing – those muscle freaks tee me off just as much you!

Even though you might think your genetic deficiencies have sentenced you to a life of frailty and surprised looks when you tell others you lift weights; I am living proof that hard gainers with very ‘muscle-unfriendly genes’ can fight back against their genetics and gain muscle weight. I defeated my skinny genetics just after college and I am about to show you four tips that helped me climb from a 149 pound weakling to a rock hard 190 pounds in six months. Trust me, no body has worse genetics, for building muscle and gaining weight, than an ex-long distance runner who abused his body with 60-80 miles of running a week (for over 10 years)!”

Get the complete Vince DelMonte Fitness Program and start adding weight and building muscle !

For those underweight, your first step to gaining weight is to understand that you must play by a different set up rules. Vince has said this before and he will say it again, “Taking advice from someone who can gain muscle weight easily is like taking money advice from someone who inherited a fortune or is making money illegally.”

Begin today to start thinking outside the box . . . quit making excuses for being a ‘hard gainer’. Quit listening to the pessimists who tell you it is impossible for you to gain weight due to your genetics. Regardless of all past information you have been led to believe – you DO have the prospective to build an impressive physique that will turn heads and be intimidating!

If you’ve stayed with me this long – I’m guessing you’re ready to get to work – you’re prepared to overload your metabolism for muscle growth, ready to ensure you are never again referred to as ‘underweight’ or ‘skinny’ and ready to follow Vince’s program.

Start following Vince’s 4 simple steps – don’t be surprised if you gain an extra 10 pounds of muscle weight in the next 4-5 weeks.

Step 1: Double it up.

One of the most practical steps you can take is to double whatever you are currently eating in the kitchen right now. If you are eating one chicken breast per meal, than cook up two. If you are only eating two slices of bread than make it four. If you are eating one handful of nuts than make it two. If you are using only two scoops of protein powder than make it four.

Most likely you are only a few dozen meals short of filling out your underdeveloped body parts and attracting the attention of that sexy girl at your gym. I assume you are already in the kitchen and have the food out. So would you agree, you really have no good excuse not to shovel down a greater percentage of calories by doubling it up!

Step 2: Live your life around food.

Sure you know that you must eat every 2-3 hours but how well do you execute? Set your clock on a countdown timer to go off every 2 and 1 hours so that you reinforce the habit of eating literally not a second late for each meal! Don’t turn off the damn beeper until you start chowing down.

Ensure you are eating your first meal within 15-30 minutes of waking up – absolutely no later. This first meal of the day should always consist of REAL food to flood your body will quality nutrients. I question anybodies commitment to gaining weight if they are too lazy to wake up 15 minutes earlier to eat a real meal.

Lastly, don’t be surprised if you are not gaining weight if you do not find yourself spending more time preparing food, more time eating food and more time cleaning your kitchen. You should notice you are spending more time in the grocery store and you should also notice a larger grocery bill each week!

Step 3: Use BIG eating equipment.

If you want to bulk, then you have to eat like the Hulk. Do you think Hulk eats out of small plate, or a small bowel or a small cup? If you are aiming to get big and huge, you are going to require large amounts of food most likely close to double of what you are currently eating.

So get BIG eating equipment! Get a BIG cup, get a BIG bowel and get a BIG plate. Surround yourself with BIG. Most of the time hard gainers are nothing more than “under eaters.” If you struggle to complete a meal then a bigger serving on a bigger plate will look small!

Step 4: Never train hungry.

How many times have you awakened, whipped up a protein shake and than headed off to the gym? Or maybe you had a long afternoon and missed a few meals and than attempted a weight training workout after work?

I thought this was common sense to avoid, until a few of my skinny clients confessed that they were showing up for their workouts having only eaten a piece of fruit and some crackers within the entire day!

After dropping the 45 pound plate on my foot out of shock they reassured me, they were not hungry. I sometimes screamed back, “Yeah, that’s because your metabolism is in starvation mode and shut right down you skinny pencil neck!”

I understand that training in the morning is the only time for some; however, I recommend you aim for a minimum of at least three solid meals in your system prior to eating . . . or else the biggest meal of your day immediately after your AM workout. Would you take your car out on a long trip with a half empty fuel tank? Not unless you wanted the car to die and push it the rest of the way. So why would you take your body through a grueling training session on an empty stomach?

Here is my promise to you. You have the ability to gain at least another ten pounds of solid weight in the next four weeks by simply applying the advice above. If you are truly committed to your goals of gaining muscle weight and no longer being known as underweight than I believe you will rise to the challenge and take action! Are you with me?

Get the complete Vince DelMonte Fitness Program and start adding weight and building muscle !