How To Build Muscle And Gain Weight for Skinny Guys

The Best Skinny Guy Weight Training Exercises

Weight training must be done right to work. Following the muscle building program outlined by Vince DelMonte ensures you’ve got the best weight training program out there. After all . . . .

Can you imagine you are wasting all your time on the wrong weight training exercises?

Can you imagine that every weight training exercise you are doing is dead wrong?

Skinny guy’s must meet a different set of requirements when choosing the most effective weight training exercises for maximal muscle growth. You do what to transform your skinny body into a rock-hard muscular body, right?

Without further ado, here are the top two exercises for each muscle group I used to gain 41 pounds of muscle mass in under six months:

Muscle Group Exercises
Chest Bench Press and Flat DB Chest Press
Back Bent-over Barbell Rows and Close Grip Chin Ups
Shoulders Seated DB Shoulder Press and Standing Military Press
Triceps Dips and Triceps-Press downs
Biceps Standing Barbell Curls and Incline Bicep Curls
Quads Squats and Lunges
Hips Dead lifts and Stiff Leg Dead lifts
Lower Back Good Morning
Calves Standing Calve Raises
Abdominals Weighted Ball Sit-ups and Weighted Cable Crunches

“Yes, there are many more exercises I did not list but these are simply the best.” . . . Vince

Stick to these weight training exercises for the best possible muscular and strength gains and you will have a rock-hard muscular body in less time than before!