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This is The workout to get you moving And rev up your metabolism. Cardio Burn Weight Loss integrates fitness-walking movements with low-impact aerobics techniques creating energizing 10-minute indoor workouts almost anyone can do anytime anywhere. Cardio Burn Weight Loss helps you lose weight fast. Created And guided by award-winning certified fitness instructor Madeleine Lewis These fun easy-to-learn workouts boost The fat burning calorie-burning power of cardio. Each workout includes a Two-minute strengThening segment to build And shape lean muscle so you burn more fat 24 hours a day. Studies show that three 10-minute workouts deliver The same fitness And health benefits as a single 30 minute workout. With four 10-minute segments you can do togeTher or separately plus a Custom Workout feature that makes it easy to build your own workouts this weight loss workout program fits perfectly into a busy life. Youll stick with your plan reach your goals And find it easier to maintain your healthiest weight for life.Features
- Cardio Burn Weight Loss DVD
- Madeleine Lewis
- Produced by:
- Release Date: 2002
- Genre: Health;Fitness
- Language: English
- Format: DVD-NTSC
- Screen: 4 x 3
- Aspect: 4:3 full frame
- Rating: NA
- Audio: Stereo
- Copyright: Gaiam 2002
- Number of Discs: 1
- Disc Format: DVD-5
United States Olympian Buddy Lee teaches four easy steps to mastering the art of rope jumping for fitness improved sports performance weight loss and toning of muscles in only 5-10 minutes a day. You will learn the correct way to jump to build endurance and maximize your workout with Buddys 15 key techniques and programs designed for beginners to advanced fitness enthusiasts to competitive athletes looking for the winning edge. Buddys instructional programs are used by U.S. Olympic coaches and athletes in over 25 sports. Instructor Buddy Lee used rope jumping as a key part of his wrestling training to develop into a 1992 U.S. Olympian in Greco-Roman Wrestling and he is a 10-time World Medalist and a 20-time National and Armed Forces Champion in three different styles of wrestling.
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